Copper, Cu in Milk, fluid, nonfat, calcium fortified (fat free or skim) Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 0.011 mg of Copper, Cu.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.
Water
|
90.8 g
|
90.8
|
g
|
90.8%
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
|
Energy (joule)
|
145 kJ
|
145
|
kJ
|
|
Protein
|
3.4 g
|
3.4
|
g
|
3.4%
|
Total lipid (fat)
|
0.18 g
|
0.18
|
g
|
0.18%
|
Ash
|
0.77 g
|
0.77
|
g
|
0.77%
|
Carbohydrate, by difference
|
4.85 g
|
4.85
|
g
|
4.85%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
4.85 g
|
4.85
|
g
|
4.85%
|
Calcium, Ca
|
204 mg
|
204
|
mg
|
0.20%
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
101 mg
|
101
|
mg
|
0.10%
|
Potassium, K
|
166 mg
|
166
|
mg
|
0.17%
|
Sodium, Na
|
52 mg
|
52
|
mg
|
0.05%
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Niacin
|
0.088 mg
|
0.088
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
16 mg
|
16
|
mg
|
0.02%
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
137 µg
|
137
|
µg
|
|
Retinol
|
137 µg
|
137
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
458 IU
|
458
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
47 IU
|
47
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.117 g
|
0.117
|
g
|
0.12%
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.047 g
|
0.047
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:1 undifferentiated
|
0.038 g
|
0.038
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)